- Canned tuna, fresh cucumber, lettuce, tomatoes, (eg grape tomatoes) cheese, red onion
- Bread or lunch size crackers
- Potato salad (made at home) including hard boiled egg, onion, mint, mayonnaise, with chopped nut garnish. 6 potatoes and 2 eggs last about 2 lunches for 2 people
- Tuna and 4 bean salad made at home
- Mountain bread (2 layers) spread with peanut butter and filled with salad
- Platter - cheese portions, dried fruit, fresh fruit, raw vegetables, nuts, crackers
- Hard-boiled egg mashed with mayonnaise, mint,parsley and finely chopped red salad onion
- Leftovers from last night
- Sprouts which you make along the way - alfalfa, mung beans etc
- Home-made hummus (made before you leave) with sticks of carrot or celery
LUNCH POSSIBILITIES
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