LUNCH POSSIBILITIES

• Canned tuna, fresh cucumber, lettuce, tomatoes, (eg grape tomatoes) cheese, red onion
• Bread or lunch size crackers
• Potato salad (made at home) including hard boiled egg, onion, mint, mayonnaise, with chopped nut garnish. 6 potatoes and 2 eggs last about 2 lunches for 2 people
• Tuna and 4 bean salad made at home
• Mountain bread (2 layers) spread with peanut butter and filled with salad
• Platter - cheese portions, dried fruit, fresh fruit, raw vegetables, nuts, crackers
• Hardboiled egg mashed with mayonnaise, mint,parsley and finely chopped red salad onion
• Leftovers from last night
• Sprouts which you make along the way - alfalfa, mung beans etc
• Home-made hummus (made before you leave) with sticks of carrot or celery